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TYPES OF THERAPY

Offering a wide variety of therapy practices in Kitchener-Waterloo customized to your individual needs.

Here at Anchoridge Counselling, we care about you and your success. Take a look below at the types of therapy we offer;

EMDR
THERAPY

Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapy for treating a wide range of issues.

ACT
THERAPY

Acceptance and Commitment Therapy (ACT), a new form of Cognitive Behavioral Therapy (CBT), focuses on exploring who and what is important to us values and goals.

BPM
THERAPY

Year by year our careers, health, and relationships change which can cause turbulence in our lives and subsequently — our mental health.

DBT
THERAPY

Dialectical Behaviour Therapy is an evidence-based form of cognitive-behavioral treatment with a goal of identifying and changing negative thinking patterns and creating positive behavioral change.

CBT
THERAPY

Cognitive Behaviour Therapy is one of the most common types of evidence-based therapy. Its goal is to change patterns of thinking or behavior that are behind an individual’s difficulties.

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