kitchener counselling kw therapist waterloo counselling counsellor near me counseler near me counsellor transgender lgbtq lgbt gender confusion kw counselling medical conditions academic couselling learning disabilities child therapy adolescent therapy waterloo counseling crisis counselling
kw counselling multilingual therapist counselling therapist learning disabilities parenting counselling counselling counsellor counseling counseling counselling counselling counselling anxiety anxiey
anxiety depression counselling counselling counselling child therapy behaviour adolescent counselling anxiety depression anxiety counselling anxiety anxiety transgender transgender transgender gender identity child counsellor child counselor sress stress stress kitchener counselling kw counselling kw counselling waterloo counselling waterloo counselling counsellor counsellor counselor counselor psychologist anxiety anxiety anxiety anxiety anxiety stress stress stress teen teen teen child child child child therapy therapy counselling counselling counselling counsellor counsellor counselor counsellor counsellor lgbtq lgbtq lgbtq lgbtq lgbtq lgbtq transgender transgender transgender transgender transgender medical medical medical medical medical conditions conditions conitdions trauma trauma trauma trauma trauma counselling counselling anxiety anxiety anxiety anxiety anxiety stress stress stress relationships relationships relationships transgender transgender LGBTQ LGBTQ kitchener counelling stress anxiety child therapy child couples counselling couples counselling couples counselling relationship counsellingherapy anxiety anxiety anxiety anxiety therapy therapy therapy therapy
In correspondence with the recent revelations and announcements regarding COVID-19, we have made the switch to online and phone sessions. We want to ensure you that you are our number one priority and are fully committed to your health during this time of uncertainty. Please contact us today to book your appointment!
BOOK
FREE INTAKE
NOW!
DBT THERAPY
Dialectical Behaviour Therapy practised in Kitchener-Waterloo, Milton, Mississauga, and the surrounding areas, Anchoridge Counselling takes pride in the therapy practice offered to help clients with individual needs.
Dialectical Behaviour Therapy (DBT) is an evidence-based form of Cognitive Behavioural treatment with a goal of identifying and changing negative thinking patterns and creating positive behavioural change.
DBT was initially designed to treat individuals with a suicidal and borderline personality disorder. However, it has been adapted for other mental health concerns that threaten a person's safety, relationships, work, and emotional well-being. It teaches individuals skills to cope, and change unhealthy behaviours.
What makes DBT different is that the term "dialectical" comes from the idea that bringing two opposites in therapy - acceptance and change - brings better results than either one alone. There is a focus on acceptance of the individual and their experience as they are while acknowledging the work needed to change the negative behaviour. This helps to avoid problematic thinking in extremes.
Dialectical Behaviour Therapy has four module components:
Mindfulness
the practice of being fully aware and present in this one moment, non-judgementally
Distress Tolerance
how to tolerate pain in difficult situations, not change it
Emotion Regulation
how to decrease vulnerability to painful emotions and change emotions that you want to change
Interpersonal Effectiveness
how to ask for what you want, and to say "no" while maintaining self-respect and relationships
Our goal is to connect you with the right mental health professional who will strive to empower you to reach a breakthrough within six to eight sessions. At Anchoridge, we know the value of giving compassionate, qualified counsellors the chance to work with the population they know best.
