Relationships (Couples and Families), Emotional Regulation, Life Transitions, Anxiety and Stress
Compassion-Focused, Person-Centred, Gottman, Solution-Focused, Internal Family Systems,
Somatic, and Cognitive Behavioural Therapy
Adolescents and Adults
50-Minutes: $130 + HST
Kristen Wilson believes we can create a meaningful and peaceful life by understanding ourselves and those in our lives to gain perspective, giving us the power to conquer our problems.
Do you wonder how you can improve communication and relational dynamics in your life?
Do you want to work through defeating patterns that get in the way of feeling like
you cannot grow in your relationship with yourself and others?
Do you find that the conflict in your life continues to repeat itself, and you struggle to access the part of you that can help you work through life challenges with a sense of security rather than reactivity?
Through therapy, Kristen will meet you where you are with compassion and understanding to help you identify meaningful and achievable therapeutic goals to overcome what gets in the way of connection and
managing life's hurdles.
She is passionate about breaking down the barriers that prevent us from seeing and being seen in our relationships with ourselves and others. Therapy will take a trauma-informed approach incorporating body-based strategies to help you recognize the sensations that often associate with states of being and emotions that create conflict in your life, allowing you to identify and manage better when things feel out of control.
If this resonates with you, you are not alone.
Kristen will help you heal within yourself and your relationships to help you achieve the life you deserve.