• Anchoridge Counselling

Everything You Need to Know to "Get Anchored"

Updated: Jun 18


“When one teaches, two learn” – Robert Heinlein

Welcome to Anchoridge Counselling Services in Kitchener-Waterloo community! We started this blog to be able to provide free information that will help you advance towards your wellness goals, and will go through a wide array of topics, including:

  • Self-Care

  • Anxiety

  • Depression

  • Self-Esteem

  • Loneliness

  • Problematic Eating

  • Substance-related harms

  • Relationship concerns

We know it can be hard for people who are struggling with their own, or a loved one’s mental health to find resources they need. Whether you are looking for a space to research your options, or explore your feelings and information about your wellness, we hope to provide you with the knowledge that you are not alone!

As humans, we all want to feel like we belong and that others understand how we feel, or what we are going through. The struggles we go through are simply part of human nature with issues around self-esteem, our identities, life changes, coping with various life traumas, navigating relationships, managing stress or challenges.

Our clinicians with Anchoridge are committed to quality therapy practices provided in a collaborative effort with clients to improve emotional, psychological and relational well-being. The clinicians use evidence-based practices to help individuals, couples, families and groups to navigate their circumstances and improve their quality of life.

So we will wrap up this first post with a heart full of gratitude for your time and all the clients who have allowed us to have the opportunity to make a difference in their lives.

Until next time,

Anchoridge Counselling Services


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