I am classically trained
Registered Psychotherapist and Accredited Music Therapist
RP, MMT, MTA, AVPT
She / Her
Sara combines talk therapy with music and energy therapy to provide emotional, spiritual, and physical healing.
These days we are seeing a rise in mental health issues due to societal pressures and isolation. Many people are feeling stressed, lost, stuck, and alone. We see more and more people struggling with anxiety, stress, depression, and trauma and seeking release and relief from the relentless emotional pain and suffering. Stress also has a huge impact on our bodies and is the leading cause of mental and physical illness. Sara has experience helping people overcome these challenges. She approaches each session with openness and curiosity, ready to hear what the body says, and prepared to hold space for whatever shifts are ready to occur.
With a background in mental health, trauma-informed therapy, EMDR, and Reiki, Sara is passionate about music, sound, and energy healing and aims to create space where her clients can enter deep relaxation and learn how to trust their own inner wisdom and healing instincts. We know ourselves best but often don't trust our intuition and healing capacity.
Sara is trained in supporting her clients in identifying the root causes of trauma, anxiety, depression, and grief through a journey of self-discovery and self-awareness. She believes in being curious about the process while empowering her clients to find their inner resilience and potential for growth and healing.
Reiki / Energy Practitioner
...and many more
Mental Health Issues
Anxiety & Stress
Depression & Grief
Spiritual / Faith Based