Image by Christopher Kuzman

BOOK
FREE INTAKE

NOW!

11-83_2017.jpeg

FUN FACT

I am classically trained 
high soprano

SARA FRETZ


Registered Psychotherapist and Accredited Music Therapist
RP, MMT, MTA, AVPT
She / Her

Sara combines talk therapy with music and energy therapy to provide emotional, spiritual, and physical healing.

These days we are seeing a rise in mental health issues due to societal pressures and isolation. Many people are feeling stressed, lost, stuck, and alone. We see more and more people struggling with anxiety, stress, depression, and trauma and seeking release and relief from the relentless emotional pain and suffering. Stress also has a huge impact on our bodies and is the leading cause of mental and physical illness. Sara has experience helping people overcome these challenges. She approaches each session with openness and curiosity, ready to hear what the body says, and prepared to hold space for whatever shifts are ready to occur.

With a background in mental health, trauma-informed therapy, EMDR, and Reiki, Sara is passionate about music, sound, and energy healing and aims to create space where her clients can enter deep relaxation and learn how to trust their own inner wisdom and healing instincts. We know ourselves best but often don't trust our intuition and healing capacity.

Sara is trained in supporting her clients in identifying the root causes of trauma, anxiety, depression, and grief through a journey of self-discovery and self-awareness. She believes in being curious about the process while empowering her clients to find their inner resilience and potential for growth and healing.

Anchoridge Counselling - Kaleigh Russell Clinical Social Worker/Therapist - Therapies Practiced - Kitchener, Waterloo, Milton

THERAPIES
PRACTICED

Music Therapy
-

Reiki / Energy Practitioner

-

EMDR

-

Trauma Informed

-

...and many more

Anchoridge Counselling - Kaleigh Russell Clinical Social Worker/Therapist - Specialty Areas - Kitchener, Waterloo, Milton

SPECIALTY
AREAS

Trauma

-

Mental Health Issues

-

Anxiety & Stress

-

Depression & Grief

-

Spiritual / Faith Based

Anchoridge Counselling - Kaleigh Russell Clinical Social Worker/Therapist - Office Availability - Kitchener, Waterloo, Milton

OFFICE
AVAILABILITY

*Please inquire*

 

INDIVIDUAL
SESSIONS

60-Minutes
$125

MEET OUR TEAM


At Anchoridge Counselling our client's are our main priority - below are some of our amazing team.

Image by Ant Rozetsky

GET IN TOUCH