SPORTS COUNSELLING
Serving Kitchener-Waterloo, Milton, Oakville, London, and the surrounding areas, Anchoridge Counselling wants to help you with any sports-related stress you may be experiencing in your life.
At Anchoridge Counselling Services , we understand that thriving as an athlete involves more than just physical prowess. It requires mental clarity, emotional resilience, and the ability to navigate both triumphs and challenges.
Our sports counselling services are designed for athletes at all stages—whether you're excelling and seeking to elevate your game further or facing stress, setting boundaries, or managing recovery. We offer personalized support to help you overcome obstacles, build effective coping strategies, and foster a balanced approach to your athletic and personal life.
From mastering mental techniques for peak performance to finding strategies for stress management and healthy recovery, our experienced counsellors are here to guide you every step of the way.
Embrace your full potential and achieve a harmonious balance between your sport and your well-being.
Our experts are here to support you and provide tools to navigate the challenges you're facing, including:
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Performance Anxiety
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Goal Setting and Achievement
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Stress Management
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Mental Resilience
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Motivation
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Work-Life Balance
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Self-Esteem and Confidence
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Recovery and Injury Management
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Team Dynamics and Communication
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Identity and Transition
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Coping with Pressure
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Nutrition and Lifestyle
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Emotional Well-being
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Performance Enhancement
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Family and Support Systems
Sport journeys can be a tiring, and draining and can impact every part of your life, from your friendships to your physical health and wellbeing.
We are here to help guide you through it, every step of the way.
AVAILABLE COUNSELLORS
Here are links to a few of our clinicians who specialize in sports-related stress.
KRISTEN TURNER RP (Qualifying)
WATERLOO