THERAPY APPROACHES
Offering a wide variety of therapy practices in Kitchener-Waterloo, Milton and the surrounding areas, proudly customized to your individual needs.
Here at Anchoridge Counselling, we care deeply about you and your success. Take a look below at some of the types of therapy we offer; for a more detailed list please view our counsellor's individual Psychology Today profiles.
ACT
THERAPY
Acceptance and Commitment Therapy (ACT), a new form of Cognitive Behavioural Therapy that focuses on exploring who and what is important to our values and goals.
BPM
THERAPY
Year by year our careers, health, and relationships change which can cause turbulence in our lives and subsequently - our mental health.
CBT
THERAPY
Cognitive Behavioural Therapy (CBT) is one of the most common types of evidence-based therapy. Its goal is to change patterns of thinking or behaviour that are behind an individual's difficulties.
DBT
THERAPY
Dialectical Behaviour Therapy (DBT) is an evidence-based form of Cognitive Behavioural Treatment with a goal of identifying and changing negative thinking patterns and creating positive behavioural change.
EMDR
THERAPY
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapy for treating a wide range of issues.
NARRATIVE
THERAPY
Narrative Therapy is a method that separates a person from their problems. It opens up conversations, which enable us to move away from problem stories and discover preferred stories of possibilites.
SOLUTION FOCUSED THERAPY
Solution Focused Therapy follows the thinking that nearly everyone can be motivated to find solutions. This method theorizes that small, positive changes can produce a ripple effect.
Our goal is to connect you with the right mental health professional who will strive to empower you to reach a breakthrough within six to eight sessions. At Anchoridge, we know the value of giving compassionate, qualified counsellors the chance to work with the population they know best.
