TYPES OF THERAPY
Offering a wide variety of therapy practices in Kitchener-Waterloo customized to your individual needs.
Here at Anchoridge Counselling, we care about you and your success. Take a look below at the types of therapy we offer;
Dialectical Behaviour Therapy is an evidence-based form of cognitive-behavioral treatment with a goal of identifying and changing negative thinking patterns and creating positive behavioral change.
Cognitive Behaviour Therapy is one of the most common types of evidence-based therapy. Its goal is to change patterns of thinking or behavior that are behind an individual’s difficulties.