top of page

ANCHOR BOOKSHELF OF RECOMMENDED RESOURCES

At Anchoridge Counselling we want to provide as many resources to our clients as possible.

Take a look at some of our recommended books on our virtual bookshelf that we feel can help our clients in areas that may be troublesome. Click the picture and it will redirect you to purchase and/or read a synopsis of the featured book.

Our team of mental health professionals has put together a list of book recommendations to help you take care of your mental health. From self-care and relaxation techniques to cognitive behavioural therapy and personal growth, there is something for everyone. Whether you're looking for an informative read to gain insight into a specific issue or a heartwarming story to provide comfort and inspiration, these books are sure to provide the guidance and support you need. Below are some of our top picks.

The Happiness Trap - Russ Harris
Self Compassion - Kristin Neff.jpg
Attached - Amir Levine and Rachel S. F.
bottom of page