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At Anchoridge Counselling we want to provide as many resources to our clients as possible.

Take a look at some of our recommended books on our virtual bookshelf that we feel can help our clients in areas that may be troublesome. Click the picture and it will redirect you to purchase and/or read a synopsis of the featured book.

Our team of mental health professionals has put together a list of book recommendations to help you take care of your mental health. From self-care and relaxation techniques to cognitive behavioural therapy and personal growth, there is something for everyone. Whether you're looking for an informative read to gain insight into a specific issue or a heartwarming story to provide comfort and inspiration, these books are sure to provide the guidance and support you need. Below are some of our top picks.

The Happiness Trap - Russ Harris
Self Compassion - Kristin Neff.jpg
Attached - Amir Levine and Rachel S. F.
Free Book Cover Mockup PSD For Branding.
The Gifts of Imperfection - Brene Brown.
The Body is Not an Apology - Sonya Renee
Healing Racial Trauma - Sheila Wise Rowe
The Body Keeps the Score - Bessel Van De
Calming the Emotional Storm - Sheri Van
The 5 Love Languages - Gary Chapman.jpg
Hold Me Tight - Sue Johnson.jpg
Good Moms Have Scary Thoughts - Karen Kl
How to Talk So Kids Will Listen & Listen
The Whole-Brain Child - Daniel J. Siegel
Mind Over Mood - Christine A. Padesky an
DBT Skills Training Handouts and Workshe
Daring Greatly - Brene Brown.jpg
Rising Strong - Brene Brown.jpg
Braving the Wilderness - Brene Brown.jpg
Codependent No More - Melody Beattle.jpg
Taming your outer child - Susan Anderson
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