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We offer support in a wide variety of treatment areas in Kitchener-Waterloo, Milton, Oakville, London, and the surrounding areas, proudly customized to your individual needs.

For a more detailed description of each therapy approach that has an influence on our counselling, please click on the 'learn more' buttons.

There are times in our lives that we cannot seem to get a handle on how to cope with the challenges in our life. Mental health falls on a continuum – sometimes dictated by genetics, but other times due to life circumstances and its challenges. 


Here at Anchoridge we are a passionate counselling service dedicated to supporting people to live their healthiest, most vibrant lives. We meet you where you are truly at, and give you the space you need to safely unpack your experiences. We don’t take a one-size-fits-all approach to therapy. Instead, our therapists work collaboratively with our clients to determine which approach and interventions are most beneficial for them.

We care deeply about you and your success. Below are some of the types of therapy we offer. Our clinicians specialize in one or a few of these therapy approaches giving us a chance to match you with the best clinician to reach your goals. The areas of treatment that these approaches are often used for are Addiction and Substance Abuse, Anxiety and Panic, Body Image and Confidence, Childhood Emotional Neglect, Depression and Distress, Eating Disorders, Fertility and Pregnancy, Grief and Loss, 2SLGBTQIA+, Life and Elderly Transitions, Medical Conditions and Parenting and Children.

We believe that each individual, couple, teen and family is unique and should have a therapeutic experience that reflects this uniqueness. Through a collaborative process we develop a plan for achieving goals for therapy that is tailor made to our clients’ strengths, needs and circumstances.

Person looking at a tall mountain in the distance. Solution Focused therapy in Oakville Ontario

Solution Focused Therapy

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