Children express their feelings in different ways. Sometimes, worries or frustration show up through changes in behaviour, difficulties at school or challenges with friends and family. Counselling offers a supportive space for children to explore what they are experiencing, feel understood and practise ways to manage difficult emotions.

Our therapists adapt sessions to each child’s developmental stage, interests and needs. Depending on the therapist and the goals of counselling, sessions may include conversation, play, drawing or other creative activities. These approaches can give children different ways to express themselves, particularly when finding the right words feels difficult.

For teenagers, counselling provides space to talk about school pressures, friendships, family relationships, self-esteem, identity and the changes that come with growing up. Our clinicians work collaboratively with teens, helping them explore their concerns, recognize their strengths and develop strategies that fit their everyday lives.

We support children and adolescents with concerns such as anxiety, emotional regulation, grief and loss, challenging life transitions and difficulties connected to ADHD or other developmental needs. You do not need to have a diagnosis or know exactly what is wrong before reaching out. Our intake team can help you explore the support available.

Parents and caregivers are an important part of a young person’s support system. When appropriate, counselling may include parent consultations or family involvement to help carry strategies into everyday life. Your therapist will discuss how you can participate and explain how your child’s privacy and confidentiality will be respected.

Child and teen counselling is available at our Waterloo, Oakville and London offices. Our client care team can help you explore therapists, approaches and appointment options suited to your family. Book a free 15-minute intake to ask questions and take the first step.