Feeling Anxious About the World? You’re Not Alone — And There’s Support Available

In a world that feels increasingly uncertain, it's no surprise that more and more people are struggling with global anxiety—a very real and valid mental health concern. Whether it’s ongoing news about climate change, war, pandemics, or economic instability, these large-scale issues can leave us feeling emotionally overwhelmed and helpless.

At Anchoridge Counselling Services, we’re seeing a growing number of clients who aren't just dealing with personal stress—they're carrying the emotional weight of the world.

And we get it.

What Makes Global Anxiety Different?

Unlike anxiety that stems from personal life stressors, global anxiety is triggered by external events on a much broader scale. You may feel anxious after reading the news, scrolling through social media, or simply contemplating the future of our planet and society. This kind of worry can feel inescapable—and exhausting.

Many people report:

• Difficulty concentrating

• Trouble sleeping

• A sense of hopelessness about the future

• Feeling emotionally drained or disconnected

Global anxiety is often tied to a deeper existential fear, like "What kind of world are we living in?" or "What’s going to happen to future generations?" It can feel lonely, confusing, and at times, paralyzing.

Therapy Can Help You Cope and Reclaim Control

You don’t have to carry this burden alone. At Anchoridge, our therapists offer compassionate, evidence-based support to help you manage these overwhelming feelings. Through tools like CBT, mindfulness, emotion-focused therapy, and values-based living, we help clients:

• Navigate difficult emotions without feeling consumed by them

• Build inner resilience and grounding strategies

• Focus on actions that align with your values—even in uncertain times

• Reduce media overload and manage information intake

• Reconnect with hope, purpose, and agency

Meet Our Global Anxiety Therapists

We have several clinicians who specialize in supporting clients struggling with anxiety tied to global and societal concerns:

• Avielle Castillo, RP (Qualifying) – Waterloo & Oakville

• Carrie Connelly, RP – London

• Emma Giao, RP – Waterloo

• Judy Basmaji, MSW, RSW – London

• Kristen Turner, RP – Waterloo

Each brings a unique experience and a compassionate approach to helping you move forward with strength and clarity.

Let’s Talk

Whether you're struggling with doomscrolling, feeling paralyzed by current events, or just need someone to help make sense of it all, support is available. Global anxiety is real—and treatable.

📍 In-person sessions available in Waterloo, London, and Oakville

💻 Virtual counselling across Ontario

Book a free 15-minute consultation or explore our Global Anxiety Therapy page to get started.

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About Anchoridge Counselling Services

At Anchoridge Counselling Services, we provide compassionate, client-centred support for individuals, couples, and families. With locations across Ontario, our team of experienced psychotherapists and social workers is committed to helping you navigate life’s challenges with evidence-based strategies and a supportive environment.

Whether you're seeking support for anxiety, depression, trauma, relationship issues, or personal growth, we’re here to help. Our mission is to guide you toward resilience, healing, and a stronger sense of self.

Explore our services or connect with a therapist today at www.anchoridgecounselling.com.