At Anchoridge Counselling Services, we’re seeing a growing number of clients who aren't just dealing with personal stress—they're carrying the emotional weight of the world.

At Anchoridge Counselling Services , we understand that accessing quality mental health support should be simple, flexible, and tailored...

Anchoridge Counselling Services is launching a Perimenopause Support Group to help women navigate this important transition with more support, self-understanding, and empowerment.

Emotional awareness is about recognizing and understanding emotions and how they impact us. Fostering emotional awareness supports...

Do you remember the times you start getting random cravings? Or when you feel like sleeping in for long periods? Or maybe you find...

Now that it’s March, we’ve all had a chance to see how our New Year’s resolutions have played out. If you didn’t achieve everything you...

Life as a student can be demanding, challenging, and generally hectic. So often, we go through periods of intense schoolwork (like exam...

Life is a series of transitions . For some, it might be the shift from school to university, stepping into the professional world,...

Physical and Mental Health Go Hand in Hand At Anchoridge Counselling Services and Endurance Therapeutics , we believe that mental and...

Family is at the heart of who we are—our family dynamics deeply influence our values, relationships, and emotional well-being. But when...

Kristen Turner, Registered Psychotherapist (Qualifying), knows the powerful connection between physical and mental well-being. Drawing...

Committed action in therapy involves taking concrete steps to align your behaviours with your values, leading to positive change. This...

Start the day off right with a self care morning routine. Student clinician Sheila Larocque shares her favourite ways to start the day.

I remember when I first learned about the concept and practice of mindfulness some years ago. If I am being perfectly transparent, I...

Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.

5 Signs Your Therapy is Working. Here are 5 ways you can tell if your therapy is working including improved relationships and better mood.

Dreading your workday? It could be burnout. Clinician burnout is important to recognize. Check out the signs & our tips for how to recover.

Motherhood is a time of immense change and it's normal to feel overwhelmed. Learn about signs of postpartum depression and how we can help.

3 Affirmations for Queer Folks  In a world where queer folks can often hear damaging and negative messages about who they are, it is...

Do you love yourself? Discover how to conquer negative self talk and build self love - we share 6 strategies to help you build self love.