When it comes to mental health, it’s important to get back to basics. Your daily routine including your diet, movement and sleep have a...

How do I find the best therapist for me? You deserve to feel safe, heard and comfortable when working with your therapist.

How long do I need to stay in therapy? It depends on these two factors.

Are you a student in London, ON looking for counselling? We are here to support Western and Fanshawe students with their mental health.

Social media can have a major impact on your mental health. Find out how.

Just like meal planning or figuring out what workout is best for you, self-care also takes planning and setting goals that work for you.

There is an important distinction needed to be made between self-indulgence and self-care.

Let’s face it, life can be really tough sometimes. Especially recently, there has been additional amounts of uncertainty.

Maintaining our mental health is similar to taking care of our physical health.

If you want to better understand the problems in your life and feel better, our thoughts are often the place to start.

Harm reduction has been viewed as a paradigm shift, especially when working with individuals who have substance use issues.

I regularly hear from people that they ‘want to be happier’. An understandable desire.

If somebody told me last year that we would be facing a major health challenge that is impacting the whole world, I wouldn't believe it.

We started this blog to be able to provide free information that will help you advance towards your wellness goals.