Holly Bradich
The Importance of Quality Sleep for Mental Health
When it comes to mental health, it’s important to get back to basics. Your daily routine including your diet, movement and sleep have a...
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Dana Qablawi
- May 23, 2023
- 4 min
How Do I Find The Best Therapist For Me?
How do I find the best therapist for me? You deserve to feel safe, heard and comfortable when working with your therapist.
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Dana Qablawi
- May 23, 2023
- 3 min
How Long Do I Need To Stay in Therapy?
How long do I need to stay in therapy? It depends on these two factors.
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Makenna Clement-Ranney
- May 23, 2023
- 2 min
London Students! Are you looking for counselling?
Are you a student in London, ON looking for counselling? We are here to support Western and Fanshawe students with their mental health.
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Dana Qablawi
- May 23, 2023
- 4 min
The Good, The Bad and the Ugly of Social Media
Social media can have a major impact on your mental health. Find out how.
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Michelle Miranda
- Sep 18, 2021
- 3 min
Creating a Self-Care Plan
Just like meal planning or figuring out what workout is best for you, self-care also takes planning and setting goals that work for you.
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Michelle Miranda
- Sep 11, 2021
- 3 min
The Truth Behind Self-Care
There is an important distinction needed to be made between self-indulgence and self-care.
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Michelle Miranda
- Sep 8, 2021
- 2 min
What Anchors You?
Let’s face it, life can be really tough sometimes. Especially recently, there has been additional amounts of uncertainty.
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Michelle Miranda
- Sep 4, 2021
- 3 min
Art Therapy & The Power of Creativity
Maintaining our mental health is similar to taking care of our physical health.
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Natasha Lavji
- Sep 1, 2021
- 2 min
It's the Thought that Counts
If you want to better understand the problems in your life and feel better, our thoughts are often the place to start.
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Natasha Lavji
- Jun 18, 2021
- 1 min
Harm-Reduction
Harm reduction has been viewed as a paradigm shift, especially when working with individuals who have substance use issues.
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Natasha Lavji
- Jul 3, 2020
- 3 min
Show me the Happiness!
I regularly hear from people that they ‘want to be happier’. An understandable desire.
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Natasha Lavji
- Jun 9, 2020
- 4 min
Coping with the Uncertainty of COVID 19
If somebody told me last year that we would be facing a major health challenge that is impacting the whole world, I wouldn't believe it.
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- Jun 2, 2020
- 1 min
Everything You Need to Know to "Get Anchored"
We started this blog to be able to provide free information that will help you advance towards your wellness goals.
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