Anchoridge Counselling Services is launching a Perimenopause Support Group to help women navigate this important transition with more support, self-understanding, and empowerment.

Do you remember the times you start getting random cravings? Or when you feel like sleeping in for long periods? Or maybe you find...

Physical and Mental Health Go Hand in Hand At Anchoridge Counselling Services and Endurance Therapeutics , we believe that mental and...

Kristen Turner, Registered Psychotherapist (Qualifying), knows the powerful connection between physical and mental well-being. Drawing...

Is it PMS or PMDD? When premenstrual mood changes significantly impact your daily life and relationships, it may be time to seek support.

Walk into a room of ordinary people, and how many people wish they could lose a little weight. At least half would raise their hands.

“Your value as a human does not come from what you look like on the outside”.