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Perimenopause: You're Not Alone – And You Don’t Have to Go Through It Alone
Anchoridge Counselling Services is launching a Perimenopause Support Group to help women navigate this important transition with more support, self-understanding, and empowerment.
Alexandra Lee
Apr 232 min read
The Mental Load of Menstruation: How Your Cycle Impacts Your Mental Health
Do you remember the times you start getting random cravings? Or when you feel like sleeping in for long periods? Or maybe you find...
Hansika Khokhar
Mar 213 min read
Stronger Together: Enhancing Physical and Mental Wellness with Endurance Therapeutics and Anchoridge Counselling Services
Physical and Mental Health Go Hand in Hand At Anchoridge Counselling Services and Endurance Therapeutics , we believe that mental and...
Hansika Khokhar
Dec 11, 20246 min read
Healthy Body, Healthy Mind: Kristen Turner's Approach to Integrating Fitness and Mental Health
Kristen Turner, Registered Psychotherapist (Qualifying), knows the powerful connection between physical and mental well-being. Drawing...
Kristen Turner
Aug 29, 20242 min read
Is it PMS or PMDD? Premenstrual Dysphoric Disorder
Is it PMS or PMDD? When premenstrual mood changes significantly impact your daily life and relationships, it may be time to seek support.
Holly Bradich
Jun 29, 20232 min read
Diets Breed Shame
Walk into a room of ordinary people, and how many people wish they could lose a little weight. At least half would raise their hands.
Natasha Lavji
Jan 7, 20212 min read
You are so much more than what you see in the mirror.
“Your value as a human does not come from what you look like on the outside”.
Natasha Lavji
Jun 22, 20202 min read
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