At Anchoridge Counselling Services, we’re seeing a growing number of clients who aren't just dealing with personal stress—they're carrying the emotional weight of the world.

Do you remember the times you start getting random cravings? Or when you feel like sleeping in for long periods? Or maybe you find...

Now that it’s March, we’ve all had a chance to see how our New Year’s resolutions have played out. If you didn’t achieve everything you...

Life as a student can be demanding, challenging, and generally hectic. So often, we go through periods of intense schoolwork (like exam...

People think fear of flying is just anxiety about something happening to the plane while you’re up there, but it can be more than...

Fathers play a critical role in their child's development, but traditional norms may dissuade them from seeking the support they need.

The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.

The power of clear communication: how to get the most of of your therapy sessions.

Supporting your mental health during the holiday season.

The holidays can bring up memories of loved ones that are no longer with us. Here we share some strategies for coping.

Are you a student in London, ON looking for counselling? We are here to support Western and Fanshawe students with their mental health.

If somebody told me last year that we would be facing a major health challenge that is impacting the whole world, I wouldn't believe it.