Do you remember the times you start getting random cravings? Or when you feel like sleeping in for long periods? Or maybe you find...

People think fear of flying is just anxiety about something happening to the plane while you’re up there, but it can be more than...

Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.

The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.

Many people start to notice feeling more down or a shift in their general mood when the days get shorter and darker. Seasonal Affective...

Supporting your mental health during the holiday season.

The holidays can bring up memories of loved ones that are no longer with us. Here we share some strategies for coping.

Are you a student in London, ON looking for counselling? We are here to support Western and Fanshawe students with their mental health.

Social media can have a major impact on your mental health. Find out how.

If somebody told me last year that we would be facing a major health challenge that is impacting the whole world, I wouldn't believe it.