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Perimenopause: You're Not Alone – And You Don’t Have to Go Through It Alone
Anchoridge Counselling Services is launching a Perimenopause Support Group to help women navigate this important transition with more support, self-understanding, and empowerment.

Alexandra Lee
Apr 232 min read
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Get to Know Your Emotions: Mindfulness, Journaling & Emotional Check-Ins
Emotional awareness is about recognizing and understanding emotions and how they impact us. Fostering emotional awareness supports...

Alexandra Lee
Apr 102 min read
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The Mental Load of Menstruation: How Your Cycle Impacts Your Mental Health
Do you remember the times you start getting random cravings? Or when you feel like sleeping in for long periods? Or maybe you find...

Hansika Khokhar
Mar 213 min read
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The Psychology of Motivation: Setting Goals that Actually Work
Now that it’s March, we’ve all had a chance to see how our New Year’s resolutions have played out. If you didn’t achieve everything you...

Alexandra Lee
Mar 182 min read
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Stronger Together: Enhancing Physical and Mental Wellness with Endurance Therapeutics and Anchoridge Counselling Services
Physical and Mental Health Go Hand in Hand At Anchoridge Counselling Services and Endurance Therapeutics , we believe that mental and...

Hansika Khokhar
Dec 11, 20246 min read
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Investing in Yourself: Understanding the Importance of Commitment in Therapy
Committed action in therapy involves taking concrete steps to align your behaviours with your values, leading to positive change. This...

Hansika Khokhar
Aug 21, 20243 min read
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Building A Better Morning Routine To Have a Better Day
Start the day off right with a self care morning routine. Student clinician Sheila Larocque shares her favourite ways to start the day.

Sheila Larocque
Jul 23, 20244 min read
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Living in the Moment: Embracing Mindfulness in Everyday Life
I remember when I first learned about the concept and practice of mindfulness some years ago. If I am being perfectly transparent, I...

Leah Burton- Saliba
Jul 5, 20243 min read
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Navigating Summer Holidays: Managing Anxiety Amidst Routine Changes
Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.

Hansika Khokhar
Jun 18, 20243 min read
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The Importance of Emotional Support for Fathers: Breaking the Stereotypes
Fathers play a critical role in their child's development, but traditional norms may dissuade them from seeking the support they need.

Hansika Khokhar
Jun 10, 20243 min read
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Embracing Your "Queerness" - 3 Affirmations For Queer Folks
3 Affirmations for Queer Folks In a world where queer folks can often hear damaging and negative messages about who they are, it is...

Emma Martin
Feb 21, 20244 min read
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Self Love February - 6 simple practices for your mental wellness journey
Do you love yourself? Discover how to conquer negative self talk and build self love - we share 6 strategies to help you build self love.

Holly Bradich
Feb 7, 20243 min read
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12 Simple Strategies to Overcome the Overwhelm at the Holidays
The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.

Dana Qablawi
Nov 28, 20236 min read
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Living (Well) With Chronic Illness
Chronic illness can feel like it's all consuming, but with the right support, it is possible to live well with chronic illness.

Holly Bradich
Sep 6, 20234 min read
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Is it PMS or PMDD? Premenstrual Dysphoric Disorder
Is it PMS or PMDD? When premenstrual mood changes significantly impact your daily life and relationships, it may be time to seek support.

Holly Bradich
Jun 29, 20232 min read
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Creating a Self-Care Plan
Just like meal planning or figuring out what workout is best for you, self-care also takes planning and setting goals that work for you.

Michelle Miranda
Sep 18, 20213 min read
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The Truth Behind Self-Care
There is an important distinction needed to be made between self-indulgence and self-care.

Michelle Miranda
Sep 11, 20213 min read
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