Anchoridge Counselling Services is launching a Perimenopause Support Group to help women navigate this important transition with more support, self-understanding, and empowerment.

Emotional awareness is about recognizing and understanding emotions and how they impact us. Fostering emotional awareness supports...

Do you remember the times you start getting random cravings? Or when you feel like sleeping in for long periods? Or maybe you find...

Now that it’s March, we’ve all had a chance to see how our New Year’s resolutions have played out. If you didn’t achieve everything you...

Physical and Mental Health Go Hand in Hand At Anchoridge Counselling Services and Endurance Therapeutics , we believe that mental and...

Committed action in therapy involves taking concrete steps to align your behaviours with your values, leading to positive change. This...

Start the day off right with a self care morning routine. Student clinician Sheila Larocque shares her favourite ways to start the day.

I remember when I first learned about the concept and practice of mindfulness some years ago. If I am being perfectly transparent, I...

Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.

Fathers play a critical role in their child's development, but traditional norms may dissuade them from seeking the support they need.

3 Affirmations for Queer Folks  In a world where queer folks can often hear damaging and negative messages about who they are, it is...

Do you love yourself? Discover how to conquer negative self talk and build self love - we share 6 strategies to help you build self love.

The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.

Chronic illness can feel like it's all consuming, but with the right support, it is possible to live well with chronic illness.

Is it PMS or PMDD? When premenstrual mood changes significantly impact your daily life and relationships, it may be time to seek support.

Just like meal planning or figuring out what workout is best for you, self-care also takes planning and setting goals that work for you.

There is an important distinction needed to be made between self-indulgence and self-care.