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Navigating Back to School Anxiety: Practical Tips for Students and Parents
With the summer coming to a swift end and the school year fast approaching, perhaps you are noticing your anxiety levels rising....

Leah Burton- Saliba
Sep 12, 20244 min read
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Investing in Yourself: Understanding the Importance of Commitment in Therapy
Committed action in therapy involves taking concrete steps to align your behaviours with your values, leading to positive change. This...

Hansika Khokhar
Aug 21, 20243 min read
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The Importance of Emotional Support for Fathers: Breaking the Stereotypes
Fathers play a critical role in their child's development, but traditional norms may dissuade them from seeking the support they need.

Hansika Khokhar
Jun 10, 20243 min read
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Clinician Burnout: Recognizing Burnout in Mental Health Professionals and How to Recover
Dreading your workday? It could be burnout. Clinician burnout is important to recognize. Check out the signs & our tips for how to recover.

Hansika Khokhar
Apr 29, 20243 min read
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