Emotional awareness is about recognizing and understanding emotions and how they impact us. Fostering emotional awareness supports...

5 Signs Your Therapy is Working. Here are 5 ways you can tell if your therapy is working including improved relationships and better mood.

Dreading your workday? It could be burnout. Clinician burnout is important to recognize. Check out the signs & our tips for how to recover.

Parenthood is a journey filled with moments of joy, laughter, and love, but it also comes with it’s fair share of challenges and...

Relationships are hard! Sometimes getting an outside, non-judgmental perspective on your  relationship challenges can be helpful in...

3 Affirmations for Queer Folks  In a world where queer folks can often hear damaging and negative messages about who they are, it is...

Do you love yourself? Discover how to conquer negative self talk and build self love - we share 6 strategies to help you build self love.

What's the Difference Between a Social Worker, Psychotherapist, Psychologist and Psychiatrist?

The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.

Many people start to notice feeling more down or a shift in their general mood when the days get shorter and darker. Seasonal Affective...

Even though we have come a long way, there still exists a great deal of stigma surrounding mental illness in North American culture, and...

Why you should embrace "awkward" silences in therapy as part of the healing process.

The power of clear communication: how to get the most of of your therapy sessions.

Your first therapy session can be anxiety provoking when you're not sure what to expect. Find out what happens in your first session.

Is Counselling Confidential? When you meet with your clinician for sessions one of the most important factors shaping your therapeutic...