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Serving Kitchener-Waterloo, Milton, Oakville, London and the surrounding areas, Anchoridge Counselling offers group therapy to help individuals who are dealing with the same issues.

With counselling, often the last thing on a distressed person's mind is to share all of their deepest and darkest issues with a group of strangers. Group Therapy works because more often than not, the majority of clients with the same mental health issues, have the same stressors, and obstacles in their lives.

The simple act of hearing another person say "I know how you feel" can create profound changes in the way an individual tackles their mental health. Group Therapy can make your counselling experience a crucial part of your healing process and help you to discover more about yourself and the issues you're dealing with.




Anchoridge’s Clinical Director Natasha Lavji is has announced the launching of her Teen Girl’s Group for the fifth year in a row! The areas that will be discussed are anxiety, stress, school management, relationships with parents and friends, social media, body and self esteem issues. It will be customized to suit the needs of the group and their input is welcomed! This group therapy experience is available to any female-identifying individuals in grades 6-8 in with Waterloo/ Kitchener regionFor more information please contact our Waterloo office at 519-745-4141 or send us an email at If you'd like to register, click the button below!

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