Transitioning to a new school can be both exciting and challenging, especially when it comes to finding your place within a new environment. Here, we share some tips on finding and building that sense of identity in new spaces.

Everyone deserves the right to heal without shame. Here at Anchoridge, our clinicians are here to help support you through the maze that is the healing process without shame or judgment. Healing is rarely smooth; there will be stalls and setbacks in the healing process, and your therapist is there to help you navigate it all.

Seasonal Affective Disorder is commonly associated with winter, but did you know some get it in the summer too?

At Anchoridge Counselling Services, we’re seeing a growing number of clients who aren't just dealing with personal stress—they're carrying the emotional weight of the world.

At Anchoridge Counselling Services , we understand that accessing quality mental health support should be simple, flexible, and tailored...

Anchoridge Counselling Services is launching a Perimenopause Support Group to help women navigate this important transition with more support, self-understanding, and empowerment.

Emotional awareness is about recognizing and understanding emotions and how they impact us. Fostering emotional awareness supports...

Do you remember the times you start getting random cravings? Or when you feel like sleeping in for long periods? Or maybe you find...

Now that it’s March, we’ve all had a chance to see how our New Year’s resolutions have played out. If you didn’t achieve everything you...

Life as a student can be demanding, challenging, and generally hectic. So often, we go through periods of intense schoolwork (like exam...

Life is a series of transitions . For some, it might be the shift from school to university, stepping into the professional world,...

Physical and Mental Health Go Hand in Hand At Anchoridge Counselling Services and Endurance Therapeutics , we believe that mental and...

Family is at the heart of who we are—our family dynamics deeply influence our values, relationships, and emotional well-being. But when...

With the summer coming to a swift end and the school year fast approaching, perhaps you are noticing your anxiety levels rising....

Kristen Turner, Registered Psychotherapist (Qualifying), knows the powerful connection between physical and mental well-being. Drawing...

Committed action in therapy involves taking concrete steps to align your behaviours with your values, leading to positive change. This...

Start the day off right with a self care morning routine. Student clinician Sheila Larocque shares her favourite ways to start the day.

People think fear of flying is just anxiety about something happening to the plane while you’re up there, but it can be more than...

I remember when I first learned about the concept and practice of mindfulness some years ago. If I am being perfectly transparent, I...

Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.