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Alexandra Lee
3 days ago2 min read
Why Being Kind to Yourself Makes You a Better Student
Life as a student can be demanding, challenging, and generally hectic. So often, we go through periods of intense schoolwork (like exam...
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Hansika Khokhar
Jan 142 min read
Navigating Life Transitions: Embracing Change and Finding Balance
Life is a series of transitions . For some, it might be the shift from school to university, stepping into the professional world,...
21 views
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Hansika Khokhar
Dec 11, 20245 min read
Stronger Together: Enhancing Physical and Mental Wellness with Endurance Therapeutics and Anchoridge Counselling Services
Physical and Mental Health Go Hand in Hand At Anchoridge Counselling Services and Endurance Therapeutics , we believe that mental and...
66 views
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Hansika Khokhar
Sep 27, 20244 min read
Healing Together: The Importance of Family Counselling for a Healthy Home
Family is at the heart of who we are—our family dynamics deeply influence our values, relationships, and emotional well-being. But when...
38 views
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Leah Burton- Saliba
Sep 12, 20243 min read
Navigating Back to School Anxiety: Practical Tips for Students and Parents
With the summer coming to a swift end and the school year fast approaching, perhaps you are noticing your anxiety levels rising....
48 views
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Kristen Turner
Aug 29, 20241 min read
Healthy Body, Healthy Mind: Kristen Turner's Approach to Integrating Fitness and Mental Health
Kristen Turner, Registered Psychotherapist (Qualifying), knows the powerful connection between physical and mental well-being. Drawing...
32 views
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Hansika Khokhar
Aug 21, 20242 min read
Investing in Yourself: Understanding the Importance of Commitment in Therapy
Committed action in therapy involves taking concrete steps to align your behaviours with your values, leading to positive change. This...
26 views
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Sheila Larocque
Jul 23, 20244 min read
Building A Better Morning Routine To Have a Better Day
Start the day off right with a self care morning routine. Student clinician Sheila Larocque shares her favourite ways to start the day.
39 views
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Marina Machado
Jul 15, 20243 min read
Fear of Flying? Proven Strategies to Calm Your Travel Anxiety
People think fear of flying is just anxiety about something happening to the plane while you’re up there, but it can be more than...
32 views
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Leah Burton- Saliba
Jul 5, 20243 min read
Living in the Moment: Embracing Mindfulness in Everyday Life
I remember when I first learned about the concept and practice of mindfulness some years ago. If I am being perfectly transparent, I...
23 views
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Hansika Khokhar
Jun 18, 20243 min read
Navigating Summer Holidays: Managing Anxiety Amidst Routine Changes
Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.
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Hansika Khokhar
Jun 10, 20243 min read
The Importance of Emotional Support for Fathers: Breaking the Stereotypes
Fathers play a critical role in their child's development, but traditional norms may dissuade them from seeking the support they need.
99 views
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Hansika Khokhar
May 14, 20244 min read
5 Signs Your Therapy Is Working
5 Signs Your Therapy is Working. Here are 5 ways you can tell if your therapy is working including improved relationships and better mood.
44 views
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Hansika Khokhar
Apr 29, 20243 min read
Clinician Burnout: Recognizing Burnout in Mental Health Professionals and How to Recover
Dreading your workday? It could be burnout. Clinician burnout is important to recognize. Check out the signs & our tips for how to recover.
23 views
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Administration Team
Apr 10, 20242 min read
The Postpartum Period: Is it Postpartum Depression?
Motherhood is a time of immense change and it's normal to feel overwhelmed. Learn about signs of postpartum depression and how we can help.
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Makenna Clement-Ranney
Mar 21, 20242 min read
Navigating Your Child's Journey to Therapy: A Parent's Guide
Parenthood is a journey filled with moments of joy, laughter, and love, but it also comes with it’s fair share of challenges and...
40 views
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Brianah Palmerio
Mar 5, 20242 min read
Couples Counselling - What To Expect
Relationships are hard! Sometimes getting an outside, non-judgmental perspective on your relationship challenges can be helpful in...
32 views
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Emma Martin
Feb 21, 20244 min read
Embracing Your "Queerness" - 3 Affirmations For Queer Folks
3 Affirmations for Queer Folks In a world where queer folks can often hear damaging and negative messages about who they are, it is...
63 views
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Holly Bradich
Feb 7, 20243 min read
Self Love February - 6 simple practices for your mental wellness journey
Do you love yourself? Discover how to conquer negative self talk and build self love - we share 6 strategies to help you build self love.
30 views
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Dana Qablawi
Jan 15, 20244 min read
What's The Difference Between A Social Worker, Psychotherapist, Psychologist and Psychiatrist?
What's the Difference Between a Social Worker, Psychotherapist, Psychologist and Psychiatrist?
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