Dana Qablawi
12 Simple Holiday Strategies to Overcome the Overwhelm this Holiday Season
The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.
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Administration Team
- Nov 6
- 3 min
Feeling S.A.D? Seasonal Affective Disorder
Many people start to notice feeling more down or a shift in their general mood when the days get shorter and darker. Seasonal Affective...
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Administration Team
- Sep 26
- 2 min
Suffering in Silence - Breaking the Mental Health Stigma
Even though we have come a long way, there still exists a great deal of stigma surrounding mental illness in North American culture, and...
6 views0 comments
Holly Bradich
- Sep 6
- 4 min
Living (Well) With Chronic Illness
Chronic illness can feel like it's all consuming, but with the right support, it is possible to live well with chronic illness.
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Holly Bradich
- Aug 1
- 3 min
Back to School "Scaries" - Overcoming School-Related Worry
Back to school can be scary. Check out our strategies for supporting your child with back to school worries.
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Ebru Ekmen
- Jul 24
- 2 min
Embracing Awkward Silences: Navigating Therapy Together
Why you should embrace "awkward" silences in therapy as part of the healing process.
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Holly Bradich
- Jun 29
- 1 min
Is it PMS or PMDD? Premenstrual Dysphoric Disorder
Is it PMS or PMDD? When premenstrual mood changes significantly impact your daily life and relationships, it may be time to seek support.
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Administration Team
- Jun 20
- 2 min
Do I Have a Drinking Problem?
When does “having a few drinks” or being a "social drinker" become a problem? Many people like to unwind with a drink now and then, or...
13 views0 comments
Holly Bradich
- Jun 1
- 2 min
The Importance of Quality Sleep for Mental Health
When it comes to mental health, it’s important to get back to basics. Your daily routine including your diet, movement and sleep have a...
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Ebru Ekmen
- May 25
- 2 min
The Power of Clear Communication: Unlocking the Full Potential of Your Therapy Sessions
The power of clear communication: how to get the most of of your therapy sessions.
59 views0 comments
Administration Team
- May 24
- 5 min
What Should I Expect From My First Therapy Session?
Your first therapy session can be anxiety provoking when you're not sure what to expect. Find out what happens in your first session.
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Dana Qablawi
- May 24
- 4 min
Why Is It Important To Prioritize Your Mental Health During the Holiday Season?
Supporting your mental health during the holiday season.
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Mariana Machado
- May 24
- 6 min
How Do I Deal With Grief & Loss Over The Holidays?
The holidays can bring up memories of loved ones that are no longer with us. Here we share some strategies for coping.
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Dana Qablawi
- May 23
- 4 min
How Do I Find The Best Therapist For Me?
How do I find the best therapist for me? You deserve to feel safe, heard and comfortable when working with your therapist.
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Dana Qablawi
- May 23
- 3 min
How Long Do I Need To Stay in Therapy?
How long do I need to stay in therapy? It depends on these two factors.
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Dana Qablawi
- May 23
- 3 min
What is Confidentiality and Informed Consent in Counselling?
Is Counselling Confidential? When you meet with your clinician for sessions one of the most important factors shaping your therapeutic...
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Makenna Clement-Ranney
- May 23
- 2 min
London Students! Are you looking for counselling?
Are you a student in London, ON looking for counselling? We are here to support Western and Fanshawe students with their mental health.
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Dana Qablawi
- May 22
- 4 min
The Good, The Bad and the Ugly of Social Media
Social media can have a major impact on your mental health. Find out how.
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Dana Qablawi
- May 8
- 4 min
Your Child's Been Diagnosed with ADHD: What You Need To Know
What to do when your child has been diagnosed with ADHD.
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Michelle
- Sep 17, 2021
- 3 min
Creating a Self-Care Plan
Just like meal planning or figuring out what workout is best for you, self-care also takes planning and setting goals that work for you.
10 views0 comments
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