The Importance of Quality Sleep for Mental Health
When it comes to mental health, it’s important to get back to basics. Your daily routine including your diet, movement and sleep have a...
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Ebru Ekmen
- May 25
- 2 min
The Power of Clear Communication: Unlocking the Full Potential of Your Therapy Sessions
The power of clear communication: how to get the most of of your therapy sessions.
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info073056
- May 24
- 5 min
What Should I Expect From My First Therapy Session?
Your first therapy session can be anxiety provoking when you're not sure what to expect. Find out what happens in your first session.
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Dana Qablawi
- May 24
- 4 min
Why Is It Important To Prioritize Your Mental Health During the Holiday Season?
Supporting your mental health during the holiday season.
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Mariana Machado
- May 24
- 6 min
How Do I Deal With Grief & Loss Over The Holidays?
The holidays can bring up memories of loved ones that are no longer with us. Here we share some strategies for coping.
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Dana Qablawi
- May 23
- 4 min
How Do I Find The Best Therapist For Me?
How do I find the best therapist for me? You deserve to feel safe, heard and comfortable when working with your therapist.
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Dana Qablawi
- May 23
- 3 min
How Long Do I Need To Stay in Therapy?
How long do I need to stay in therapy? It depends on these two factors.
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Dana Qablawi
- May 23
- 3 min
What is Confidentiality and Informed Consent in Counselling?
Is Counselling Confidential? When you meet with your clinician for sessions one of the most important factors shaping your therapeutic...
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Makenna Clement-Ranney
- May 23
- 2 min
London Students! Are you looking for counselling?
Are you a student in London, ON looking for counselling? We are here to support Western and Fanshawe students with their mental health.
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Dana Qablawi
- May 23
- 4 min
The Good, The Bad and the Ugly of Social Media
Social media can have a major impact on your mental health. Find out how.
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Dana Qablawi
- May 8
- 4 min
Your Child's Been Diagnosed with ADHD: What You Need To Know
What to do when your child has been diagnosed with ADHD.
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Michelle
- Sep 18, 2021
- 3 min
Creating a Self-Care Plan
Just like meal planning or figuring out what workout is best for you, self-care also takes planning and setting goals that work for you.
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Michelle
- Sep 11, 2021
- 3 min
The Truth Behind Self-Care
There is an important distinction needed to be made between self-indulgence and self-care.
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Michelle
- Sep 8, 2021
- 2 min
What Anchors You?
Let’s face it, life can be really tough sometimes. Especially recently, there has been additional amounts of uncertainty.
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Michelle
- Sep 4, 2021
- 3 min
Art Therapy & The Power of Creativity
Maintaining our mental health is similar to taking care of our physical health.
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Kaleigh
- Sep 1, 2021
- 2 min
It's the Thought that Counts
If you want to better understand the problems in your life and feel better, our thoughts are often the place to start.
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Sara
- Jun 18, 2021
- 1 min
Harm-Reduction
Harm reduction has been viewed as a paradigm shift, especially when working with individuals who have substance use issues.
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Jackie
- Jan 7, 2021
- 2 min
Diets Breed Shame
Walk into a room of ordinary people, and how many people wish they could lose a little weight. At least half would raise their hands.
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Jackie
- Jul 3, 2020
- 3 min
Show me the Happiness!
I regularly hear from people that they ‘want to be happier’. An understandable desire.
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Jackie
- Jun 22, 2020
- 2 min
You are so much more than what you see in the mirror.
“Your value as a human does not come from what you look like on the outside”.
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