Life as a student can be demanding, challenging, and generally hectic. So often, we go through periods of intense schoolwork (like exam...

Physical and Mental Health Go Hand in Hand At Anchoridge Counselling Services and Endurance Therapeutics , we believe that mental and...

People think fear of flying is just anxiety about something happening to the plane while you’re up there, but it can be more than...

Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.

Fathers play a critical role in their child's development, but traditional norms may dissuade them from seeking the support they need.

Why you should embrace "awkward" silences in therapy as part of the healing process.

Is it PMS or PMDD? When premenstrual mood changes significantly impact your daily life and relationships, it may be time to seek support.

Your first therapy session can be anxiety provoking when you're not sure what to expect. Find out what happens in your first session.