SARAH AMOS (She/Her)

Sarah Amos is a Registered Social Worker with over 12 years of experience supporting individuals through life’s challenges with compassion and evidence-based care. She believes that just as we prioritize our physical health, it is equally important to nurture our mental and emotional well-being — the foundation of vitality and life satisfaction.

Sarah creates an inviting and supportive space where clients can explore their hardships and resilience, strengthen coping skills, and reconnect with their authentic sense of self. Her approach is generalist-eclectic, thoughtfully integrating mindfulness and values-based models to support meaningful change across the lifespan.

She holds certifications in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Metacognitive Therapy, and is a member of the Ontario Social Workers Association.

Grounded in principles of social justice and human rights, Sarah is committed to providing inclusive, client-centred care. She looks forward to walking alongside you on your journey toward growth and healing.