WHAT'S HAPPENING NOW
Our NEW Milton location is now open!
From mindfulness, to what a therapist wants you to know, our blog is filled with helpful information.
WELCOME
Serving Kitchener-Waterloo, Milton and the surrounding areas.
Have you tried to do things on your own,
but you still can't seem to make things work?
Are you looking for a therapist who "gets it?"
Would be even better if they have been through it themselves?
At Anchoridge Counselling, we aim to help people make sense of difficult times in their lives. Whether you need to work through anxiety, depression, or stress or are currently dealing with life transitions or a difficult medical condition — we can help you.
ELDERLY &
LIFE TRANSITIONS
Therapy will assist you in learning strategies and techniques to effectively cope with presenting life transitions and help you regain a sense of control in your life, alleviate stress and make life more fulfilling.
GRIEF
& LOSS
It comes in many forms and can look like many things. Just remember that almost anything you experience in the early stages of grief is normal - including feeling like you are going crazy, or in a bad dream you can't wake up from.
MEDICAL
CONDITIONS
Have you spent hours and hours on Google trying to find out why your body hurts, and certain pains won't stop? Have you consulted health specialists after health specialists and found that things don't seem to be getting any better?
PATERNITY &
PARENTHOOD
Many parents struggle silently with issues related to pregnancy and being a parent. We often hear that this is supposed to be a happy time in our lives, yet we may become overwhelmed with many different emotions and this is normal.
DEPRESSION
& DISTRESS
Depression can be caused by different factors, and it differs from person to person. Sometimes it is instantly apparent what the cause is, but other times there isn't an obvious reason why you feel so down or alone.
EATING
DISORDERS
Have you spent hours and hours on Google trying to find out why your body hurts, and certain pains won't stop? Have you consulted health specialists after health specialists and found that things don't seem to be getting any better?
LGBTQ2S+
COMMUNITY
We draw a strong focus on working with individuals who are apart of the LGBTQ2S+ community. We help to change negative coping mechanisms, created through stress / trauma and cultivate new healthier options to be successful.
ANXIETY
& PANIC
Everyone knows what it's like to feel anxious or panicked - butterflies in your stomach when you're going into a new situation, or the way your heart pounds if you think you are in danger. We try to help with those emotions and control them.
SUBSTANCE
ABUSE
Counselling and therapy for addiction / substance abuse, to help individuals understand what causes addiction, learn to recognize risk factors or relapse, and develop tools for coping with stressful situations that trigger you.
Our goal is to connect you with the right mental health professional who will strive to empower you to reach a breakthrough within six to eight sessions. At Anchoridge, we know the value of giving compassionate, qualified counsellors the chance to work with the population they know best.
