WE WILL BE YOUR
Serving Kitchener-Waterloo, Milton and the surrounding areas.
Have you tried to do things on your own,
but you still can't seem to make things work?
Are you looking for a therapist who "gets it?"
Would be even better if they have been through it themselves?
At Anchoridge Counselling, we aim to help people make sense of difficult times in their lives. Whether you need to work through anxiety, depression, or stress or are currently dealing with life transitions or a difficult medical condition — we can help you.
ELDERLY & LIFE
Therapy will assist you in learning strategies and techniques to effectively cope with presenting life transitions and help you regain a sense of control in your life, alleviate stress and make life more fulfilling.
It comes in many forms and can look like many things. Just remember that almost anything you experience in the early stages of grief is normal – including feeling like you’re going crazy, or in a bad dream you can’t wake up from.
Have you spent hours and hours on Google trying to find out why your body hurts and certain pains won't stop? Have you consulted health specialists after health specialists and found that things don't seem to be getting any better?
Depression can be caused by different factors, and it differs from person to person. Sometimes it is instantly apparent what the cause is, but other times there isn’t an obvious reason why you feel so down.
Eating disorders generally occur because people develop complicated relationships with food or their bodies. They may try to control their bodies through exercise, medicine, or diets. Others may use food to soothe painful feelings.
We draw a strong focus on working with individuals who are apart of the LGBTQ community. We help to change negative coping mechanisms, created through stress and trauma and cultivate new, healthier means for being successful.
Everyone knows what it’s like to feel anxious – butterflies in your stomach when you’re going into a new situation, or the way your heart pounds if you think you’re in danger.
Counseling and therapy for addiction help individuals understand what causes addiction, learn to recognize risk factors for relapse and develop tools for coping with stressful situations.