Anchoridge Counselling Blog

For many people, reaching out for therapy is one of the hardest steps to take. Even if you’re curious about getting support, misconceptions about what therapy is can make it feel intimidating. Let’s look at some of the most common myths about therapy and the reality behind them. Myth #1: Therapy Is Only for People in Crisis The truth: You don’t have to be experiencing a mental health crisis to benefit from therapy. While therapy can be an important source of support during di