top of page
HOME
ABOUT US
Founder's Message
Comittment to Clients
Rates & Services
Community Resources
Insurance & Benefits
TEAM & LOCATIONS
Waterloo Counselling Team
London Counselling Team
Oakville Counselling Team
Virtual Counselling
COUNSELLING SERVICES
Treatment Areas
Therapy Approaches
Individual Counselling
Child & Adolescent Counselling
Couples Counselling
Family Counselling
Group Counselling
Clinical Supervision
Indigenous Services
Anchored In Hope
BLOG
CONTACT US
Careers & Student Placement
Referral Page
FAQ
More
Use tab to navigate through the menu items.
LET US BE YOUR ANCHOR
Quick Exit
All Posts
Anxiety
Stress
Mental Health
Body Image
Self Care
Romantic Relationships
Parenting
Work Stress
School Stress
Phobias
Therapy
Postpartum Depression
Depression
Couples
2SLGBTQIA+
Chronic Illness
Addictions
Grief & Loss
Search
Get to Know Your Emotions: Mindfulness, Journaling & Emotional Check-Ins
Emotional awareness is about recognizing and understanding emotions and how they impact us. Fostering emotional awareness supports...
Alexandra Lee
Apr 10
2 min read
SUBSCRIBE TO THE ANCHORIDGE NEWSLETTER
bottom of page
