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Setting Achievable New Year Resolutions with Clinicians and Counsellors
With locations across Ontario, our team of experienced psychotherapists and social workers is committed to helping you navigate life’s challenges with evidence-based strategies and a supportive environment.

Administration Team
Jan 153 min read


Understanding PCOS: How it impacts not just your body but your mind too.
Polycystic Ovarian Syndrome (PCOS) is a chronic condition that impacts our hormone levels and disrupts the ovulation cycles, but is often overlooked by doctors, despite its negative impact on our body's hormones and physical and mental health. Learn more about PCOS, the supports that ARE there, and how to get the help you deserve.

Administration Team
Nov 3, 20254 min read


Healing Shamelessly: The Right To Heal Without Judgment
Everyone deserves the right to heal without shame. Here at Anchoridge, our clinicians are here to help support you through the maze that is the healing process without shame or judgment. Healing is rarely smooth; there will be stalls and setbacks in the healing process, and your therapist is there to help you navigate it all.

Autumn Bakhsh-Livingston
Aug 26, 20253 min read
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