Anchoridge Counselling Blog

Start the day off right with a self care morning routine. Student clinician Sheila Larocque shares her favourite ways to start the day.

I remember when I first learned about the concept and practice of mindfulness some years ago. If I am being perfectly transparent, I...

Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.