Women's Health | Anchoridge

Redefining Strength: A Women’s Day Reflection on Mental Health

This Women’s Day, Anchoridge Counselling Services wants to expand the definition of strength to acknowledge something just as powerful: rest, vulnerability, and support.

Administration Team

Mar 53 min read

Woman laying on the bed in pain with dead branches on the bed with her

Understanding PCOS: How it impacts not just your body but your mind too.

Polycystic Ovarian Syndrome (PCOS) is a chronic condition that impacts our hormone levels and disrupts the ovulation cycles, but is often overlooked by doctors, despite its negative impact on our body's hormones and physical and mental health. Learn more about PCOS, the supports that ARE there, and how to get the help you deserve.

Administration Team

Nov 3, 20254 min read

Women experiencing symptoms of perimenopause.

Perimenopause: You're Not Alone – And You Don’t Have to Go Through It Alone

Anchoridge Counselling Services is launching a Perimenopause Support Group to help women navigate this important transition with more support, self-understanding, and empowerment.