Emotional awareness is about recognizing and understanding emotions and how they impact us. Fostering emotional awareness supports...

Committed action in therapy involves taking concrete steps to align your behaviours with your values, leading to positive change. This...

Start the day off right with a self care morning routine. Student clinician Sheila Larocque shares her favourite ways to start the day.

5 Signs Your Therapy is Working. Here are 5 ways you can tell if your therapy is working including improved relationships and better mood.

3 Affirmations for Queer Folks  In a world where queer folks can often hear damaging and negative messages about who they are, it is...

Do you love yourself? Discover how to conquer negative self talk and build self love - we share 6 strategies to help you build self love.

Even though we have come a long way, there still exists a great deal of stigma surrounding mental illness in North American culture, and...

Is Counselling Confidential? When you meet with your clinician for sessions one of the most important factors shaping your therapeutic...