With locations across Ontario, our team of experienced psychotherapists and social workers is committed to helping you navigate life’s challenges with evidence-based strategies and a supportive environment.

At Anchoridge Counselling Services , we understand that accessing quality mental health support should be simple, flexible, and tailored...

The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.

Supporting your mental health during the holiday season.

The holidays can bring up memories of loved ones that are no longer with us. Here we share some strategies for coping.