Anchoridge Counselling Blog

We hear a lot about the benefits of having a routine. For some people, routines can feel grounding. They create predictability, reduce decision- making, and make everyday life feel a little more manageable. But for others, routines can feel like just another thing to fail at. Maybe you’ve created the “perfect” morning routine only to feel guilty when you sleep in. Maybe your carefully planned schedule leaves you frustrated when something unexpected happens. Or perhaps having

Seasonal Affective Disorder is commonly associated with winter, but did you know some get it in the summer too?