If you want to better understand the problems in your life and feel better, our thoughts are often the place to start.

Harm reduction has been viewed as a paradigm shift, especially when working with individuals who have substance use issues.

I regularly hear from people that they ‘want to be happier’. An understandable desire.

If somebody told me last year that we would be facing a major health challenge that is impacting the whole world, I wouldn't believe it.

We started this blog to be able to provide free information that will help you advance towards your wellness goals.