When does “having a few drinks” or being a "social drinker" become a problem? Many people like to unwind with a drink now and then, or...

When it comes to mental health, it’s important to get back to basics. Your daily routine including your diet, movement and sleep have a...

The power of clear communication: how to get the most of of your therapy sessions.

Your first therapy session can be anxiety provoking when you're not sure what to expect. Find out what happens in your first session.

Supporting your mental health during the holiday season.

The holidays can bring up memories of loved ones that are no longer with us. Here we share some strategies for coping.

How do I find the best therapist for me? You deserve to feel safe, heard and comfortable when working with your therapist.

How long do I need to stay in therapy? It depends on these two factors.

Is Counselling Confidential? When you meet with your clinician for sessions one of the most important factors shaping your therapeutic...

Are you a student in London, ON looking for counselling? We are here to support Western and Fanshawe students with their mental health.

Social media can have a major impact on your mental health. Find out how.

What to do when your child has been diagnosed with ADHD.

Just like meal planning or figuring out what workout is best for you, self-care also takes planning and setting goals that work for you.

There is an important distinction needed to be made between self-indulgence and self-care.

Let’s face it, life can be really tough sometimes. Especially recently, there has been additional amounts of uncertainty.

Maintaining our mental health is similar to taking care of our physical health.

If you want to better understand the problems in your life and feel better, our thoughts are often the place to start.

Harm reduction has been viewed as a paradigm shift, especially when working with individuals who have substance use issues.

Walk into a room of ordinary people, and how many people wish they could lose a little weight. At least half would raise their hands.

I regularly hear from people that they ‘want to be happier’. An understandable desire.