Motherhood is a time of immense change and it's normal to feel overwhelmed. Learn about signs of postpartum depression and how we can help.

3 Affirmations for Queer Folks  In a world where queer folks can often hear damaging and negative messages about who they are, it is...

Do you love yourself? Discover how to conquer negative self talk and build self love - we share 6 strategies to help you build self love.

The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.

Even though we have come a long way, there still exists a great deal of stigma surrounding mental illness in North American culture, and...

Chronic illness can feel like it's all consuming, but with the right support, it is possible to live well with chronic illness.

Why you should embrace "awkward" silences in therapy as part of the healing process.

When it comes to mental health, it’s important to get back to basics. Your daily routine including your diet, movement and sleep have a...

Your first therapy session can be anxiety provoking when you're not sure what to expect. Find out what happens in your first session.

The holidays can bring up memories of loved ones that are no longer with us. Here we share some strategies for coping.

How do I find the best therapist for me? You deserve to feel safe, heard and comfortable when working with your therapist.

How long do I need to stay in therapy? It depends on these two factors.

Is Counselling Confidential? When you meet with your clinician for sessions one of the most important factors shaping your therapeutic...

Are you a student in London, ON looking for counselling? We are here to support Western and Fanshawe students with their mental health.

Social media can have a major impact on your mental health. Find out how.

Just like meal planning or figuring out what workout is best for you, self-care also takes planning and setting goals that work for you.

There is an important distinction needed to be made between self-indulgence and self-care.

Let’s face it, life can be really tough sometimes. Especially recently, there has been additional amounts of uncertainty.

Maintaining our mental health is similar to taking care of our physical health.

If you want to better understand the problems in your life and feel better, our thoughts are often the place to start.