Start the day off right with a self care morning routine. Student clinician Sheila Larocque shares her favourite ways to start the day.

People think fear of flying is just anxiety about something happening to the plane while you’re up there, but it can be more than...

I remember when I first learned about the concept and practice of mindfulness some years ago. If I am being perfectly transparent, I...

Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.

Fathers play a critical role in their child's development, but traditional norms may dissuade them from seeking the support they need.

5 Signs Your Therapy is Working. Here are 5 ways you can tell if your therapy is working including improved relationships and better mood.

Dreading your workday? It could be burnout. Clinician burnout is important to recognize. Check out the signs & our tips for how to recover.

Motherhood is a time of immense change and it's normal to feel overwhelmed. Learn about signs of postpartum depression and how we can help.

Parenthood is a journey filled with moments of joy, laughter, and love, but it also comes with it’s fair share of challenges and...

Relationships are hard! Sometimes getting an outside, non-judgmental perspective on your  relationship challenges can be helpful in...

3 Affirmations for Queer Folks  In a world where queer folks can often hear damaging and negative messages about who they are, it is...

Do you love yourself? Discover how to conquer negative self talk and build self love - we share 6 strategies to help you build self love.

What's the Difference Between a Social Worker, Psychotherapist, Psychologist and Psychiatrist?

The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.

Many people start to notice feeling more down or a shift in their general mood when the days get shorter and darker. Seasonal Affective...

Even though we have come a long way, there still exists a great deal of stigma surrounding mental illness in North American culture, and...

Chronic illness can feel like it's all consuming, but with the right support, it is possible to live well with chronic illness.

Back to school can be scary. Check out our strategies for supporting your child with back to school worries.

Why you should embrace "awkward" silences in therapy as part of the healing process.

Is it PMS or PMDD? When premenstrual mood changes significantly impact your daily life and relationships, it may be time to seek support.