Relationships are hard! Sometimes getting an outside, non-judgmental perspective on your  relationship challenges can be helpful in...

3 Affirmations for Queer Folks  In a world where queer folks can often hear damaging and negative messages about who they are, it is...

Do you love yourself? Discover how to conquer negative self talk and build self love - we share 6 strategies to help you build self love.

What's the Difference Between a Social Worker, Psychotherapist, Psychologist and Psychiatrist?

The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.

Many people start to notice feeling more down or a shift in their general mood when the days get shorter and darker. Seasonal Affective...

Even though we have come a long way, there still exists a great deal of stigma surrounding mental illness in North American culture, and...

Chronic illness can feel like it's all consuming, but with the right support, it is possible to live well with chronic illness.

Back to school can be scary. Check out our strategies for supporting your child with back to school worries.

Why you should embrace "awkward" silences in therapy as part of the healing process.

Is it PMS or PMDD? When premenstrual mood changes significantly impact your daily life and relationships, it may be time to seek support.

When does “having a few drinks” or being a "social drinker" become a problem? Many people like to unwind with a drink now and then, or...

When it comes to mental health, it’s important to get back to basics. Your daily routine including your diet, movement and sleep have a...

The power of clear communication: how to get the most of of your therapy sessions.

Your first therapy session can be anxiety provoking when you're not sure what to expect. Find out what happens in your first session.

Supporting your mental health during the holiday season.

The holidays can bring up memories of loved ones that are no longer with us. Here we share some strategies for coping.

How do I find the best therapist for me? You deserve to feel safe, heard and comfortable when working with your therapist.

How long do I need to stay in therapy? It depends on these two factors.

Is Counselling Confidential? When you meet with your clinician for sessions one of the most important factors shaping your therapeutic...